Blood Sugar Impact of Mini M&M Cookies M&M Baking Bits, Mini M&M
contains 50.4g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 35.7g servingMini m&m cookies m&m baking bits, mini m&m contains 18.0g of carbs, 11.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.3g of fiber per 35.7g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 11.0g |
| Fiber | 0.3g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Mini m&m cookies m&m baking bits, mini m&m contains 50.4g of carbs, 30.8g of sugar, and 0.7g of fiber per 35.72 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 35.72 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR., CANOLA & PALM OIL, MILK CHOCOLATE(SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, LESS THAN 2% - COLORING(INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX., BROWN SUGAR (SUGAR, MOLASSES), GRANULATED SUGAR, WHOLE EGGS, SALT, SODIUM BICARBONATE., DEXTROSE, CORN STARCH, LESS THAN 0.1% TURMERIC, LESS THAN 0.1% APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BLEACHED WHEAT FLOUR., CANOLA & PALM OIL, MILK CHOCOLATE(SUGAR,CHOCOLATE,SKIM MILK,COCOA BUTTER, LACTOSE, MILKFAT,SOY LECITHIN,SALT,ARTIFICIAL AND NATURAL FLAVORS), SUGAR,LESS THAN 2% - COLORING(INCLUDES BLUE 1 LAKE,RED 40, YELLOW 6,YELLOW 5,BLUE 1, RED 40 LAKE,YELLOW 6 LAKE,YELLOW 5 LAKE,BLUE 2 LAKE,BLUE 2),CORN SYRUP, DEXTRIN,CORNSTARCH,CARNAUBA WAX., BROWN SUGAR (SUGAR, MOLASSES), GRANULATED SUGAR, WHOLE EGGS, SALT, SODIUM BICARBONATE., DEXTROSE,CORN STARCH,LESS THAN 0.1% TURMERIC, LESS THAN 0.1% APO CAROTENAL,ALCOHOL, NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini M&M Cookies M&M Baking Bits, Mini M&M is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.3.
Mini M&M Cookies M&M Baking Bits, Mini M&M has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Mini M&M Cookies M&M Baking Bits, Mini M&M contains 50.4g carbs, 30.8g sugars, 0.7g fiber, and 2.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini M&M Cookies M&M Baking Bits, Mini M&M into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini M&M Cookies M&M Baking Bits, Mini M&M compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.