Blood Sugar Impact of Extra Crispy Waffle Cut French Fried Potatoes, French Fried Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Extra crispy waffle cut french fried potatoes, french fried potatoes contains 22.4g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF: ANNATTO EXTRACT (COLOR), AUTOLYZED YEAST, CORN STARCH-MODIFIED, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CELLULOSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, YELLOW CORN FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
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POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF: ANNATTO EXTRACT (COLOR), AUTOLYZED YEAST, CORN STARCH-MODIFIED, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CELLULOSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, YELLOW CORN FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Extra Crispy Waffle Cut French Fried Potatoes, French Fried Potatoes is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 35.2.
Extra Crispy Waffle Cut French Fried Potatoes, French Fried Potatoes has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Extra Crispy Waffle Cut French Fried Potatoes, French Fried Potatoes contains 22.4g carbs, 1.2g sugars, 1.2g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Extra Crispy Waffle Cut French Fried Potatoes, French Fried Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Extra Crispy Waffle Cut French Fried Potatoes, French Fried Potatoes compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.