Lunch Snacks & Combinations

Blood Sugar Impact of Apples, Pretzels & Chocolate Hazelnut

Apples, Pretzels & Chocolate Hazelnut
61

contains 32.1g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 106.0g serving

Apples, pretzels & chocolate hazelnut contains 34.0g of carbs, 20.0g of sugar, 3.0g of protein, 8.0g of fat, and 3.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 34.0g
Sugars 20.0g
Fiber 3.0g
Protein 3.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
61

Apples, pretzels & chocolate hazelnut contains 32.1g of carbs, 18.9g of sugar, and 2.8g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 106.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.1mg 1%
Sodium 250.2mg 11%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.7mg 2%
Iron 1.2mg 7%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, WATER, ASCORBIC ACID [VITAMIN C] ADDED TO MAINTAIN COLOR AND CALCIUM CARBONATE ADDED TO MAINTAIN FRESHNESS), CHOCOLATE HAZELNUT SPREAD (SUGAR, HYDROGENATED VEGETABLE OIL [PALM, CANOLA AND/OR SOY], HAZELNUTS, SKIM OR DRY MILK, COCOA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN AS EMULSIFIER, MIXED TOCOPHEROLS [VITAMIN E], VANILLIN [AN ARTIFICIAL FLAVOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

APPLES (APPLES, WATER, ASCORBIC ACID [VITAMIN C] ADDED TO MAINTAIN COLOR AND CALCIUM CARBONATE ADDED TO MAINTAIN FRESHNESS), CHOCOLATE HAZELNUT SPREAD (SUGAR, HYDROGENATED VEGETABLE OIL [PALM, CANOLA AND/OR SOY], HAZELNUTS, SKIM OR DRY MILK, COCOA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN AS EMULSIFIER, MIXED TOCOPHEROLS [VITAMIN E], VANILLIN [AN ARTIFICIAL FLAVOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Uniq Vending, Llc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2419641

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management