Blood Sugar Impact of Fine Brown Rice Noodles
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Fine brown rice noodles contains 80.0g of carbs, 1.8g of sugar, and 3.6g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, RICE, TAPIOCA STARCH.
How People Feel
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Compare this against
BROWN RICE, RICE, TAPIOCA STARCH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fine Brown Rice Noodles is a food product in the all noodles category with a Blood Sugar Impact score of 82.6.
Fine Brown Rice Noodles has a Blood Sugar Impact (BSI) score of 82.6. Lower scores indicate less impact on blood glucose levels.
Fine Brown Rice Noodles contains 80.0g carbs, 1.8g sugars, 3.6g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fine Brown Rice Noodles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fine Brown Rice Noodles compares to similar foods. You can also explore other foods in the all noodles category for alternatives.