Blood Sugar Impact of Whole Wheat Low Carb Soft Taco Size Tortillas With Quinoa + Flax, Whole Wheat With Quinoa + Flax
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 10.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Whole wheat low carb soft taco size tortillas with quinoa + flax, whole wheat with quinoa + flax contains 35.7g of carbs, 2.4g of sugar, and 23.8g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CELLULOSE FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, PALM FRUIT OIL, CONTAINS 2% OR LESS OF EACH OF: QUINOA FLOUR, FLAX SEED, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST, CELLULOSE GUM, CITRIC ACID, SUNFLOWER LECITHIN, GUAR GUM, HONEY, SEA SALT, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
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WATER, CELLULOSE FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, PALM FRUIT OIL, CONTAINS 2% OR LESS OF EACH OF: QUINOA FLOUR, FLAX SEED, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST, CELLULOSE GUM, CITRIC ACID, SUNFLOWER LECITHIN, GUAR GUM, HONEY, SEA SALT, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Low Carb Soft Taco Size Tortillas With Quinoa + Flax, Whole Wheat With Quinoa + Flax is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 9.7.
Whole Wheat Low Carb Soft Taco Size Tortillas With Quinoa + Flax, Whole Wheat With Quinoa + Flax has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Low Carb Soft Taco Size Tortillas With Quinoa + Flax, Whole Wheat With Quinoa + Flax contains 35.7g carbs, 2.4g sugars, 23.8g fiber, and 11.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Low Carb Soft Taco Size Tortillas With Quinoa + Flax, Whole Wheat With Quinoa + Flax into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Low Carb Soft Taco Size Tortillas With Quinoa + Flax, Whole Wheat With Quinoa + Flax compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.