Blood Sugar Impact of Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 110.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A SKIM MILK, MILK, CREAM. SEA SALT, CULTURES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GRADE A SKIM MILK, MILK, CREAM. SEA SALT, CULTURES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lowfat With Peach Fruit On The Bottom...
Saputo Dairy Foods Usa, Llc
Organic Raw Milk Artisan Jalapeno Jack
Cowrind Studios, Inc.
Jalapeno Cheese Curds, Jalapeno
Stone Ridge Meat & Country Market, Inc
Whole Milk Ricotta Cheese
Milton G. Waldbaum Company
Shredded Imitation Cheddar Cheese
The Deli Source, Inc.
Garlic & Herb Jack Sliced Monterey Ja...
Sargento Foods Inc
Weis, Pepper Jack Cheese
Weis Markets, Inc.
Smokey Sharp Hickory Smoked Pasteuriz...
Kraft Heinz Foods Company
Parmesan Grated Cheese, Parmesan
Whole Foods Market, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese is a food product in the cheese category with a Blood Sugar Impact score of 5.8.
Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese contains 2.7g carbs, 2.7g sugars, 0.0g fiber, and 12.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.