Blood Sugar Impact of Medium Zesty Salsa Taquera, Medium Zesty
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Medium zesty salsa taquera, medium zesty contains 6.5g of carbs, 3.2g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, ONION, CHILE GUAJILLO, CHILE PUYA, PEPITA SEEDS, SALT, CHILE DE ARBOL, GARLIC, TOMATO BOUILLON (SALT, MONOSODIUM GLUTAMATE, CORN STARCH, SUGAR, BEEF FAT, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, CHICKEN FAT, TOMATO POWDER, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CITRIC ACID, DEHYDRATED CHICKEN MEAT, SILICON DIOXIDE (PREVENTS CAKING), TURMERIC, YELLOW 6 LAKE, DEHYDRATED PARSLEY, CARAMEL COLOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO (COLOR), YELLOW 6, RED 40), GROUND ONION, CORIANDER.
How People Feel
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Compare this against
TOMATO, ONION, CHILE GUAJILLO, CHILE PUYA, PEPITA SEEDS, SALT, CHILE DE ARBOL, GARLIC, TOMATO BOUILLON (SALT, MONOSODIUM GLUTAMATE, CORN STARCH, SUGAR, BEEF FAT, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, CHICKEN FAT, TOMATO POWDER, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CITRIC ACID, DEHYDRATED CHICKEN MEAT, SILICON DIOXIDE (PREVENTS CAKING), TURMERIC, YELLOW 6 LAKE, DEHYDRATED PARSLEY, CARAMEL COLOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO (COLOR), YELLOW 6, RED 40), GROUND ONION, CORIANDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Zesty Salsa Taquera, Medium Zesty is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Medium Zesty Salsa Taquera, Medium Zesty has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Medium Zesty Salsa Taquera, Medium Zesty contains 6.5g carbs, 3.2g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Zesty Salsa Taquera, Medium Zesty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Zesty Salsa Taquera, Medium Zesty compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.