Blood Sugar Impact of Sweet Plantain Chips, Sweet
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSweet plantain chips, sweet contains 20.0g of carbs, 4.0g of sugar, 1.0g of protein, 6.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Sweet plantain chips, sweet contains 71.4g of carbs, 14.3g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIPE PLANTAIN, NON-HYDROGENATED PALM OLEIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RIPE PLANTAIN, NON-HYDROGENATED PALM OLEIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Toasted Coconut Chips
MADE IN NATURE, INC.
Peanut Butter Dipped Banana Bites, Peanut Butter
WHOLESOME VALLEY FOODS
Dried Sweetened Cherries
TARGET STORES
Dried Mango Slices
ISLAND SNACKS INC.
Unsweetened Apple Sauce, Unsweetened
WAKEFERN FOOD CORPORATION
Trader Joe's, Dried Pitted Tart Montmorency Cherries
CONSOLIDATED BISCUIT CO.
Pear Halves
HOLIDAY CANDY CORP, INC.
Dried Apple Snack
OKANAGAN SPECIALTY FRUITS INC.
Dried Fruit Crisps, Blood Orange
WOOD-PAWCATUCK WATERSHED ASSOCIATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Plantain Chips, Sweet is a food product in the wholesome snacks category with a Blood Sugar Impact score of 34.6.
Sweet Plantain Chips, Sweet has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Sweet Plantain Chips, Sweet contains 71.4g carbs, 14.3g sugars, 7.1g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Plantain Chips, Sweet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Plantain Chips, Sweet compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.