Blood Sugar Impact of Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 252.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 37.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PESTO HERB WRAP (WHEAT FLOUR, WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, BASIL, MINCED GARLIC, NATURAL FLAVOR, PARSLEY, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE), CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), TZATZIKI SAUCE (SAUCE BASE (WATER, HYDROGENATED SOYBEAN, COCONUT AND/OR PALM KERNEL OIL, MILK SOLIDS (NONFAT DRY MILK AND BUTTERMILK POWDER, WHEY AND/OR MILK PROTEIN CONCENTRATE), CORN SYRUP, STABILIZER (MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM AND GUAR GUM), SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, HALAL GELATIN (BEEF), SODIUM CITRATE, SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND LACTIC CULTURE), CUCUMBER, SEASONING BLEND (GARLIC POWDER, SUGAR, CREAM OF TARTAR), CONTAINS 2% OR LESS OF: VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM), LETTUCE, RED ONION., PESTO HERB WRAP (WHEAT FLOUR, WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, BASIL, MINCED GARLIC, NATURAL FLAVOR, PARSLEY, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE), CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), TZATZIKI SAUCE (SAUCE BASE (WATER, HYDROGENATED SOYBEAN, COCONUT AND/OR PALM KERNEL OIL, MILK SOLIDS (NONFAT DRY MILK AND BUTTERMILK POWDER, WHEY AND/OR MILK PROTEIN CONCENTRATE), CORN SYRUP, STABILIZER (MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM AND GUAR GUM), SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, HALAL GELATIN (BEEF), SODIUM CITRATE, SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND LACTIC CULTURE), CUCUMBER, SEASONING BLEND (GARLIC POWDER, SUGAR, CREAM OF TARTAR), CONTAINS 2% OR LESS OF: VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM), LETTUCE, RED ONION.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 90.6.
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce has a Blood Sugar Impact (BSI) score of 90.6. Lower scores indicate less impact on blood glucose levels.
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce contains 19.8g carbs, 0.8g sugars, 1.2g fiber, and 14.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.