Blood Sugar Impact of Roasted/Unsalted Peanuts In Shell, Roasted/Unsalted
contains 25.0g carbs per 100g with a Blood Sugar Impact score of 7. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingRoasted/unsalted peanuts in shell, roasted/unsalted contains 7.0g of carbs, 1.0g of sugar, 7.0g of protein, 13.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Roasted/unsalted peanuts in shell, roasted/unsalted contains 25.0g of carbs, 3.6g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salted Caramel Crunch
BAY VALLEY FOODS, LLC
Cranberry Cashew Sweet & Tangy Mix Of Cranberries Cashews, Almonds & Golden Raisins Trail Mix, Cranberry Cashew
THE KROGER CO.
Nuts & Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Pecans Trail Mix, Nuts & Dark Chocolate
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Unsalted Roasted Cashews, Unsalted Roasted
AHOLD USA, INC.
Sea Salt Roasted Almonds, Sea Salt Roasted
TARGET STORES
Local Wasabi Mix
MOUNTAIN MAN NUT & FRUIT CO.
Mammoth Pecans With Sea Salt, Sea Salt
JOHN B. SANFILIPPO & SON, INC.
Movie Theater Butter Old Fashioned Gourmet Popcorn, Movie Theater Butter
BETTER MADE SNACK FOODS, INC.
Whole Grain Microwave Popcorn, Whole Grain
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted/Unsalted Peanuts In Shell, Roasted/Unsalted is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 7.1.
Roasted/Unsalted Peanuts In Shell, Roasted/Unsalted has a Blood Sugar Impact (BSI) score of 7.1. Lower scores indicate less impact on blood glucose levels.
Roasted/Unsalted Peanuts In Shell, Roasted/Unsalted contains 25.0g carbs, 3.6g sugars, 10.7g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted/Unsalted Peanuts In Shell, Roasted/Unsalted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted/Unsalted Peanuts In Shell, Roasted/Unsalted compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.