Blood Sugar Impact of Mini Phyllo Cup Filled With Seasoned Ground Chicken, Green Chile Sauce & Cheeses Bite Size Indulgences Tostada Bite, Chicken, Green Chile Sauce & Cheeses
contains 17.9g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 84.0g servingMini phyllo cup filled with seasoned ground chicken, green chile sauce & cheeses bite size indulgences tostada bite, chicken, green chile sauce & cheeses contains 15.0g of carbs, 1.0g of sugar, 7.0g of protein, 11.0g of fat, and 0.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Mini phyllo cup filled with seasoned ground chicken, green chile sauce & cheeses bite size indulgences tostada bite, chicken, green chile sauce & cheeses contains 17.9g of carbs, 1.2g of sugar, and 0.0g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SEASONED GROUND CHICKEN FILLING [SEASONED GROUND CHICKEN {BONELESS, SKINLESS CHICKEN BREAST}, TOMATOES {TOMATO, TOMATO JUICE, SALT CALCIUM CHLORIDE, CITRIC ACID), ONION, EXPELLER PRESSED CANOLA OIL, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CHILI POWDER, SEA SALT, CUMIN, GRANULATED GARLIC, PAPRIKA, GRANULATED ONION, OREGANO, BLACK PEPPER, RED CHILI PEPPER FLAKES], SOUR CREAM (CULTURED CREAM], CILANTRO SAUCE [GREEN CHILI PEPPERS, ONION, EXPELLER PRESSED CANOLA OIL, CILANTRO, GARLIC, SEA SALT, CAYENNE PEPPER, CUMIN], CORN STARCH, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], SERRANO PEPPER), PHYLLO CUPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE, EXPELLER PRESSED CANOLA OIL, PALM OIL), CHEESE TOPPING (MILK [PASTEURIZED MILK, VITAMIN D], SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], WATER, UNSALTED BUTTER (PASTEURIZED CREAM], WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE {COLOR}], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID], KOSHER SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FILLING (SEASONED GROUND CHICKEN FILLING [SEASONED GROUND CHICKEN {BONELESS, SKINLESS CHICKEN BREAST}, TOMATOES {TOMATO, TOMATO JUICE, SALT CALCIUM CHLORIDE, CITRIC ACID), ONION, EXPELLER PRESSED CANOLA OIL, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CHILI POWDER, SEA SALT, CUMIN, GRANULATED GARLIC, PAPRIKA, GRANULATED ONION, OREGANO, BLACK PEPPER, RED CHILI PEPPER FLAKES], SOUR CREAM (CULTURED CREAM], CILANTRO SAUCE [GREEN CHILI PEPPERS, ONION, EXPELLER PRESSED CANOLA OIL, CILANTRO, GARLIC, SEA SALT, CAYENNE PEPPER, CUMIN], CORN STARCH, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], SERRANO PEPPER), PHYLLO CUPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE, EXPELLER PRESSED CANOLA OIL, PALM OIL), CHEESE TOPPING (MILK [PASTEURIZED MILK, VITAMIN D], SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], WATER, UNSALTED BUTTER (PASTEURIZED CREAM], WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE {COLOR}], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID], KOSHER SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Phyllo Cup Filled With Seasoned Ground Chicken, Green Chile Sauce & Cheeses Bite Size Indulgences Tostada Bite, Chicken, Green Chile Sauce & Cheeses is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 28.9.
Mini Phyllo Cup Filled With Seasoned Ground Chicken, Green Chile Sauce & Cheeses Bite Size Indulgences Tostada Bite, Chicken, Green Chile Sauce & Cheeses has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
Mini Phyllo Cup Filled With Seasoned Ground Chicken, Green Chile Sauce & Cheeses Bite Size Indulgences Tostada Bite, Chicken, Green Chile Sauce & Cheeses contains 17.9g carbs, 1.2g sugars, 0.0g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Phyllo Cup Filled With Seasoned Ground Chicken, Green Chile Sauce & Cheeses Bite Size Indulgences Tostada Bite, Chicken, Green Chile Sauce & Cheeses into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Phyllo Cup Filled With Seasoned Ground Chicken, Green Chile Sauce & Cheeses Bite Size Indulgences Tostada Bite, Chicken, Green Chile Sauce & Cheeses compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.