Blood Sugar Impact of Beef Jerky
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 0g |
| Fiber | 5.0g |
| Protein | 19.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Beef jerky contains 0.0g of carbs, 0.0g of sugar, and 8.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, BROWN SUGAR, COM SYRUP SOLIDS, SALT, SPICES, GARLIC, SODIUM NITRITE, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, WORCESTERSHIRE SAUCE SOLIDS [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], NATURAL HICKORY SMOKE FLAVOR, ONION, NATURAL FLAVORS, SOYBEAN OIL , SPRAYED WITH POTASSIUM SORBATE TO PRESERVE QUALITY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BEEF, WATER, BROWN SUGAR, COM SYRUP SOLIDS, SALT, SPICES, GARLIC, SODIUM NITRITE, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, WORCESTERSHIRE SAUCE SOLIDS [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], NATURAL HICKORY SMOKE FLAVOR, ONION, NATURAL FLAVORS, SOYBEAN OIL , SPRAYED WITH POTASSIUM SORBATE TO PRESERVE QUALITY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Jerky is a food product in the other snacks category with a Blood Sugar Impact score of 0.0.
Beef Jerky has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Beef Jerky contains 0g carbs, 0g sugars, 8.8g fiber, and 33.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Jerky into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Jerky compares to similar foods. You can also explore other foods in the other snacks category for alternatives.