Pickles, Olives, Peppers & Relishes

Blood Sugar Impact of Southwestern Style Gourmet Salad, Southwestern Style

Southwestern Style Gourmet Salad, Southwestern Style
10

contains 7.0g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 100.0g serving

Southwestern style gourmet salad, southwestern style contains 7.0g of carbs, 2.0g of sugar, 7.0g of protein, 9.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 7.0g
Sugars 2.0g
Fiber 2.0g
Protein 7.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
10

Southwestern style gourmet salad, southwestern style contains 7.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 100.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 250.0mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [HYDROLYZED SOY PROTEIN, SUGAR, SALT, CARAMELIZED SUGAR, GARLIC POWDER, SPICES, CHILI PEPPER, PAPRIKA, LESS THAN 2% OF: CARRAGEENAN, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, LIME JUICE CONCENTRATE , EXTRACTIVE OF PAPRIKA {COLOR}] SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE , SODIUM DIACETATE), SALSA RANCH DRESSING (SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR, WATER, WHITE WINE VINEGAR SALT , EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, JALAPENO PEPPERS, DISTILLED VINEGAR, DEHYDRATED GARLIC LEMON JUICE CONCENTRATE, EXTRACTIVE OF RICE, XANTHAN GUM, SPICES, PHOSPHORIC ACID , POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, DEHYDRATED PARSLEY CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), ROMAINE LETTUCE, FIRE ROASTED CORN, BLACK BEANS, CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES , ANNATTO {VEGETABLE COLOR}] POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL , SEA SALT, BEET JUICE CONCENTRATE [COLOR), PEPITAS (PUMPKIN SEEDS, OIL [SOYBEAN, CANOLA, AND/OR COTTONSEED] SALT).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ICEBERG LETTUCE, CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [HYDROLYZED SOY PROTEIN, SUGAR, SALT, CARAMELIZED SUGAR, GARLIC POWDER, SPICES, CHILI PEPPER, PAPRIKA, LESS THAN 2% OF: CARRAGEENAN, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, LIME JUICE CONCENTRATE , EXTRACTIVE OF PAPRIKA {COLOR}] SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE , SODIUM DIACETATE), SALSA RANCH DRESSING (SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR, WATER, WHITE WINE VINEGAR SALT , EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, JALAPENO PEPPERS, DISTILLED VINEGAR, DEHYDRATED GARLIC LEMON JUICE CONCENTRATE, EXTRACTIVE OF RICE, XANTHAN GUM, SPICES, PHOSPHORIC ACID , POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, DEHYDRATED PARSLEY CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), ROMAINE LETTUCE, FIRE ROASTED CORN, BLACK BEANS, CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES , ANNATTO {VEGETABLE COLOR}] POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL , SEA SALT, BEET JUICE CONCENTRATE [COLOR), PEPITAS (PUMPKIN SEEDS, OIL [SOYBEAN, CANOLA, AND/OR COTTONSEED] SALT).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2425542

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management