Blood Sugar Impact of Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix, Cajun Blend
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORNSTARCH]), PEANUTS, PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS, SEASONING (SALT, SPICE, CHILI PEPPER, SOY OIL), VEGETABLE OIL (PEANUT AND/OR SOY).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORNSTARCH]), PEANUTS, PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS, SEASONING (SALT, SPICE, CHILI PEPPER, SOY OIL), VEGETABLE OIL (PEANUT AND/OR SOY).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light Butter Flavor Microwave Popcorn...
Raley's
Premium Dried Coconut Covered In Smoo...
Harry And David
Salted Organic Microwave Popcorn, Salted
United Natural Foods, Inc.
Sparkle & Shimmer Indulgent Trail Mix...
Target Stores
Milk Chocolate Peanuts, Milk Chocolate
Torn & Glasser Inc
Duck Dynasty, Flavored Peanuts, Heart...
Smithfield Farmland Corp.
Snak Club, Salted Pistachios
Snack World, Llc
Yogurt Covered Goji Berries
Brandstorm Inc,
Roasted Cashew Halves & Pieces With S...
Raley's
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix, Cajun Blend is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.3.
Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix, Cajun Blend has a Blood Sugar Impact (BSI) score of 20.3. Lower scores indicate less impact on blood glucose levels.
Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix, Cajun Blend contains 43.3g carbs, 3.3g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix, Cajun Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix, Cajun Blend compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.