Blood Sugar Impact of Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix, Cajun Blend
contains 43.3g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCajun blend hot cajun corn sticks, peanuts, pretzels, sesame sticks & almonds trail mix, cajun blend contains 13.0g of carbs, 1.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cajun blend hot cajun corn sticks, peanuts, pretzels, sesame sticks & almonds trail mix, cajun blend contains 43.3g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORNSTARCH]), PEANUTS, PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS, SEASONING (SALT, SPICE, CHILI PEPPER, SOY OIL), VEGETABLE OIL (PEANUT AND/OR SOY).
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Vitamins & Minerals
Minerals
Compare this against
HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORNSTARCH]), PEANUTS, PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS, SEASONING (SALT, SPICE, CHILI PEPPER, SOY OIL), VEGETABLE OIL (PEANUT AND/OR SOY).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix, Cajun Blend is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.3.
Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix, Cajun Blend has a Blood Sugar Impact (BSI) score of 20.3. Lower scores indicate less impact on blood glucose levels.
Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix, Cajun Blend contains 43.3g carbs, 3.3g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix, Cajun Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix, Cajun Blend compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.