Blood Sugar Impact of Queso Blanco Pasteurized Process Cheese Product, Queso Blanco
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SKIM MILK, WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF CALCIUM PHOSPHATE, CHEESE CULTURE, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MILK, SKIM MILK, WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF CALCIUM PHOSPHATE, CHEESE CULTURE, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Crunchy Cheese Crisps
Bunker Hill Cheese Company Inc.
Cheddar Cheese With Chipotle Peppers,...
Weis Markets, Inc.
Original Cheddar Flavor Cheese Dip, O...
Wal Mart Stores, Inc.
Marco Polo Handmade Cheese
Sugar Mountain Capital, Llc
Caveman Blue Cheese, Caveman Blue
Rogue Gold Dairy Inc.
Yogurt & Herb Sliced Cheese
World Cheese Co. Inc.
Spartan, Baby Swiss Cheese
Mcilhenny Company
1% Low Fat Small Curd Cottage Cheese
H E Butt Grocery Company
Cheese
Beecher's Handmade Cheese
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Queso Blanco Pasteurized Process Cheese Product, Queso Blanco is a food product in the cheese category with a Blood Sugar Impact score of 5.7.
Queso Blanco Pasteurized Process Cheese Product, Queso Blanco has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Queso Blanco Pasteurized Process Cheese Product, Queso Blanco contains 10.7g carbs, 7.1g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Queso Blanco Pasteurized Process Cheese Product, Queso Blanco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Queso Blanco Pasteurized Process Cheese Product, Queso Blanco compares to similar foods. You can also explore other foods in the cheese category for alternatives.