What is 3 Layer Chicken Enchilada Protein Bowls?

3 Layer Chicken Enchilada Protein Bowls is a food product in the other deli category with a Blood Sugar Impact score of 62.5.

How does 3 Layer Chicken Enchilada Protein Bowls affect blood sugar?

3 Layer Chicken Enchilada Protein Bowls has a Blood Sugar Impact (BSI) score of 62.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for 3 Layer Chicken Enchilada Protein Bowls?

3 Layer Chicken Enchilada Protein Bowls contains 11.6g carbs, 1.4g sugars, 0.4g fiber, and 6.7g protein per 100g.

Is 3 Layer Chicken Enchilada Protein Bowls suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use 3 Layer Chicken Enchilada Protein Bowls in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating 3 Layer Chicken Enchilada Protein Bowls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does 3 Layer Chicken Enchilada Protein Bowls compare to other foods?

Use our comparison tool to see how 3 Layer Chicken Enchilada Protein Bowls compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Cedarlane Natural Foods, Inc. Branded

Blood Sugar Impact of 3 Layer Chicken Enchilada Protein Bowls

3 Layer Chicken Enchilada Protein Bowls

contains 11.6g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 284.0g serving

3 layer chicken enchilada protein bowls contains 33.0g of carbs, 4.0g of sugar, 19.0g of protein, 11.0g of fat, and 1.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	33.0g
Sugars	4.0g
Fiber	1.1g
Protein	19.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

3 layer chicken enchilada protein bowls contains 11.6g of carbs, 1.4g of sugar, and 0.4g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 284.0 Gg

Calories 301

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.5g 22%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.1mg 17%

Sodium 639.0mg 28%

Total Carbohydrates 33.0g 12%

Dietary Fiber 1.1g 4%

Total Sugars 4.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%

Calcium 207.3mg 16%

Iron 2.0mg 11%

Potassium 73.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN TORTILLA (STONEGROUND CORN MASA FLOUR, WATER, TRACE OF LIME), COOKED CHICKEN (CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEA SALT, CHILI POWDER, SPICES, GARLIC AND ONION POWDER, BLACK PEPPER, RED PEPPER CHILI FLAKES), WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATO PUREE (VINE RIPENED TOMATOES), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), DICED TOMATOES IN JUICE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), FIRE ROASTED DICED GREEN CHILES (GREEN CHILI, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONIONS, ANAHEIM CHILE PEPPERS, EXPELLER PRESSED SUNFLOWER OIL, CORNSTARCH, SEA SALT, GARLIC POWDER, CULTURED DEXTROSE ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CILANTRO, SPICES, CALIFORNIA CHILE, NEW MEXICO CHILE, PASILLA CHILE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 7% DV

Iron 4% DV

Potassium 1% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Cedarlane Natural Foods, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2426671