Blood Sugar Impact of Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 14.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Grilled vegetable tortilla bake with red beans, rice, nixtamal corn & oaxaca cheese bowls, grilled vegetable tortilla bake contains 17.3g of carbs, 1.6g of sugar, and 2.0g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS & RICE: RED BEANS, WATER, WHITE RICE, COTUA CHEESE (PASTEURIZED MILK+, SALT, CHEESE CULTURE, VEGETARIAN ENZYME). ROJO SAUCE: WATER, FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT), TOMATO PASTE, ONION, GARLIC, EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH, SEA SALT, SPICE, CHIPOTLE MORITA POWDER, BLACK PEPPER, MESQUITE SMOKE FLAVOR (MALTODEXTRIN, NATURAL MESQUITE SMOKE FLAVOR). VEGETABLES: GRILLED ZUCCHINI, FIRE ROASTED CORN, ROASTED RED BELL PEPPER, POBLANO PEPPER. GARNISH: OAXACA CHEESE (PASTEURIZED MILK+, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, TRADITIONAL LIMEWATER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BEANS & RICE: RED BEANS, WATER, WHITE RICE, COTUA CHEESE (PASTEURIZED MILK+, SALT, CHEESE CULTURE, VEGETARIAN ENZYME). ROJO SAUCE: WATER, FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT), TOMATO PASTE, ONION, GARLIC, EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH, SEA SALT, SPICE, CHIPOTLE MORITA POWDER, BLACK PEPPER, MESQUITE SMOKE FLAVOR (MALTODEXTRIN, NATURAL MESQUITE SMOKE FLAVOR). VEGETABLES: GRILLED ZUCCHINI, FIRE ROASTED CORN, ROASTED RED BELL PEPPER, POBLANO PEPPER. GARNISH: OAXACA CHEESE (PASTEURIZED MILK+, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, TRADITIONAL LIMEWATER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Severino Homemade Pasta, Rigatoni
Severino Pasta Mfg.
Homestyle Salisbury Steak In Rich Bro...
Conagra Brands, Inc.
Roast Pork Stir Fry With Quinoa & Eda...
Contessa Premium Foods Inc.
5 Cheese & Spinach Made With Ricotta,...
Big Y Foods, Inc.
North Carolina Style Chicken & Grits ...
Marie Callender's Retail Foods
Vermont White Cheddar Mac & Cheese Te...
Marie Callender's Retail Foods
Cheesy Chicken White Meat Chicken And...
Pinnacle Foods Group Llc
Classic Fried Chicken Tender Dark And...
Campbell Soup Company
Raw Stuffed Broccoli & Cheese Chicken...
Topco Associates, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 76.5.
Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake has a Blood Sugar Impact (BSI) score of 76.5. Lower scores indicate less impact on blood glucose levels.
Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake contains 17.3g carbs, 1.6g sugars, 2.0g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.