Blood Sugar Impact of Organic Cauliflower Mash
This food has a moderate impact on blood sugar.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Organic cauliflower mash contains 6.4g of carbs, 2.1g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CAULIFLOWER, ORGANIC CREAM CHEESE (ORGANIC PASTEURIZED CULTURED MILK & CREAM, SEA SALT), ORGANIC CREAM (ORGANIC GRADE A PASTEURIZED HEAVY CREAM), ORGANIC BUTTER (ORGANIC CREAM, STARTER CULTURE DISTILLATE, LACTIC ACID), ORGANIC CORN STARCH, SEA SALT, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [CARROT, TOMATO, ONION, POTATO, GARLIC], SEA SALT, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), ORGANIC VINEGAR, ORGANIC ROASTED GARLIC, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT & VEGETABLE ENYZMES), ORGANIC SEASONING (ORGANIC SPICES [INCLUDING ORGANIC PAPRIKA], ORGANIC DEHYDRATED VEGETABLE [ORGANIC GARLIC AND ORGANIC ONION], ORGANIC DEHYDRATED CITRUS PEEL) AND ORGANIC CHIVES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ORGANIC CAULIFLOWER, ORGANIC CREAM CHEESE (ORGANIC PASTEURIZED CULTURED MILK & CREAM, SEA SALT), ORGANIC CREAM (ORGANIC GRADE A PASTEURIZED HEAVY CREAM), ORGANIC BUTTER (ORGANIC CREAM, STARTER CULTURE DISTILLATE, LACTIC ACID), ORGANIC CORN STARCH, SEA SALT, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [CARROT, TOMATO, ONION, POTATO, GARLIC], SEA SALT, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), ORGANIC VINEGAR, ORGANIC ROASTED GARLIC, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT & VEGETABLE ENYZMES), ORGANIC SEASONING (ORGANIC SPICES [INCLUDING ORGANIC PAPRIKA], ORGANIC DEHYDRATED VEGETABLE [ORGANIC GARLIC AND ORGANIC ONION], ORGANIC DEHYDRATED CITRUS PEEL) AND ORGANIC CHIVES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Cauliflower Mash is a food product in the other deli category with a Blood Sugar Impact score of 13.8.
Organic Cauliflower Mash has a Blood Sugar Impact (BSI) score of 13.8. Lower scores indicate less impact on blood glucose levels.
Organic Cauliflower Mash contains 6.4g carbs, 2.1g sugars, 1.4g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Cauliflower Mash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Cauliflower Mash compares to similar foods. You can also explore other foods in the other deli category for alternatives.