Blood Sugar Impact of Mountain Trail Snack Mix
contains 39.5g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 38.0g servingMountain trail snack mix contains 15.0g of carbs, 9.0g of sugar, 6.0g of protein, 13.0g of fat, and 2.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Mountain trail snack mix contains 39.5g of carbs, 23.7g of sugar, and 5.3g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ALMONDS, ROASTED CASHEW BUTTS (CASHEWS, HI-OLEIC CANOLA OIL), RAISINS (RAISINS, MAY CONTAIN LESS THAN 1% SUNFLOWER AND/OR PALM OIL.), GOLDEN RAISINS (RAISINS, CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER AND/OR PALM OIL, SULFUR DIOXIDE (PRESERVATIVE)), RAW SUNFLOWER MEATS, RAW PUMPKIN SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RAW ALMONDS, ROASTED CASHEW BUTTS (CASHEWS, HI-OLEIC CANOLA OIL), RAISINS (RAISINS, MAY CONTAIN LESS THAN 1% SUNFLOWER AND/OR PALM OIL.), GOLDEN RAISINS (RAISINS, CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER AND/OR PALM OIL, SULFUR DIOXIDE (PRESERVATIVE)), RAW SUNFLOWER MEATS, RAW PUMPKIN SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pop! Gourmet, Popcorn, Chocolate Peppermint, Chocolate Peppermint
POP GOURMET LLC
Dark Chocolate Pretzels, Dark Chocolate
FERRIS COFFEE & NUT CO.
Praline Pecans, Praline
R&J ALMONDS
Strawberry Fruit'n Yogurt Snacks, Strawberry
THE PROMOTION IN MOTION COMPANIES, INC.
California Walnut Pieces
EILLIEN'S CANDIES INC.
Peanuts Milk Chocolate Covered
ROCKY MOUNTAIN FOODS, INC.
Quinoa Crunch
GLOBAL JUICES AND FRUITS, LLC
Valu Time, Mixed Nuts
KINGSTON MARKETING CO
Signature Select, Strawberry Patch Trail Mix
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mountain Trail Snack Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 23.8.
Mountain Trail Snack Mix has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Mountain Trail Snack Mix contains 39.5g carbs, 23.7g sugars, 5.3g fiber, and 15.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mountain Trail Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mountain Trail Snack Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.