Blood Sugar Impact of Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 89.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Riced cauliflower blend with peas, carrots & red bell peppers contains 6.7g of carbs, 2.3g of sugar, and 2.2g of fiber per 89.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, PEAS, CARROTS, RED BELL PEPPERS, GREEN ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC, OLIVE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CAULIFLOWER, PEAS, CARROTS, RED BELL PEPPERS, GREEN ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC, OLIVE OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Broccoli Cakes, Broccoli
Dr. Praeger's Sensible Foods, Inc.
Twice Baked Loaded Potato
Weis Markets, Inc.
Ancient Grain Blend Organic Quinoa Du...
Henry's Marketplace, Inc.
Beef Fried Rice With Red Pepper, Spin...
Conagra Frozen Foods
Cauliflower Vegetable Tots, Cauliflower
Giant Eagle, Inc.
Riced Cauliflower
Camerican International Inc.
Corn & Black Bean Quinoa Blend With P...
Target Stores
Rosemary & Thyme Potatoes Gratin, Ros...
Wegmans Food Markets, Inc.
Sweet Potato & Zucchini Golden & Red ...
The Kroger Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 8.0.
Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers contains 6.7g carbs, 2.3g sugars, 2.2g fiber, and 2.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.