Blood Sugar Impact of Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers
contains 6.7g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 89.0g servingRiced cauliflower blend with peas, carrots & red bell peppers contains 6.0g of carbs, 2.0g of sugar, 2.0g of protein, 2.0g of fat, and 2.0g of fiber per 89.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Riced cauliflower blend with peas, carrots & red bell peppers contains 6.7g of carbs, 2.3g of sugar, and 2.2g of fiber per 89.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, PEAS, CARROTS, RED BELL PEPPERS, GREEN ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC, OLIVE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CAULIFLOWER, PEAS, CARROTS, RED BELL PEPPERS, GREEN ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC, OLIVE OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Blintzes, Apple
MILMAR FOOD GROUP, LLC
Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley
B&G FOODS NORTH AMERICA, INC.
Organic Riced Cauliflower Blend With Bell Peppers And Onions, Bell Peppers And Onions
SMALL PLANET FOODS, INC.
Long Grain White Rice Side Dish, Long Grain White Rice
TOPCO ASSOCIATES, INC.
Couscous Blend With Vegetables
SEASON'S CHOICE
Four Cheese Ravioli, Four Cheese
PERFECT PASTA INC.
Organic Traditional Herb Whole Grain Medley, Traditional Herb
DEW- DRINK EAT WELL, LLC
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Quinoa & Kale
HARVEST FOOD GROUP, INC.
Spinach & Cheese Ravioli
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 8.0.
Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers contains 6.7g carbs, 2.3g sugars, 2.2g fiber, and 2.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.