Blood Sugar Impact of The American Trail Mix, Texas Bbq Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
The american trail mix, texas bbq mix contains 35.7g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET AND SPICY BBQ PEANUTS (PEANUTS [PEANUTS, PEANUT AND/OR SUNFLOWER OIL], SWEET AND SPICY BBQ SEASONING [CANE SUGAR, SALT, TOMATO POWDER, BROWN SUGAR, VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR}, TORULA YEAST, SPICES, NATURAL FLAVORS INCLUDING SMOKE, PAPRIKA, CITRIC ACID, EXTRACTIVE OF PAPRIKA, EXTRACTIVE OF SPICE, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING]). BBQ FLAVORED CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL), SALT, SUGAR, DEHYDRATED VEGETABLES [ONION, TOMATO, GARLIC], SPICES, YEAST EXTRACT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, TORULA YEAST, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING). HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH- MODIFIED]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SWEET AND SPICY BBQ PEANUTS (PEANUTS [PEANUTS, PEANUT AND/OR SUNFLOWER OIL], SWEET AND SPICY BBQ SEASONING [CANE SUGAR, SALT, TOMATO POWDER, BROWN SUGAR, VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR}, TORULA YEAST, SPICES, NATURAL FLAVORS INCLUDING SMOKE, PAPRIKA, CITRIC ACID, EXTRACTIVE OF PAPRIKA, EXTRACTIVE OF SPICE, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING]). BBQ FLAVORED CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL), SALT, SUGAR, DEHYDRATED VEGETABLES [ONION, TOMATO, GARLIC], SPICES, YEAST EXTRACT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, TORULA YEAST, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING). HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH- MODIFIED]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The American Trail Mix, Texas Bbq Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 14.5.
The American Trail Mix, Texas Bbq Mix has a Blood Sugar Impact (BSI) score of 14.5. Lower scores indicate less impact on blood glucose levels.
The American Trail Mix, Texas Bbq Mix contains 35.7g carbs, 3.6g sugars, 7.1g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The American Trail Mix, Texas Bbq Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The American Trail Mix, Texas Bbq Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.