Blood Sugar Impact of 100% Whole Grain Natural Microwave Popcorn, Natural
contains 48.5g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 33.0g serving100% whole grain natural microwave popcorn, natural contains 16.0g of carbs, 0.0g of sugar, 2.0g of protein, 8.0g of fat, and 4.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
100% whole grain natural microwave popcorn, natural contains 48.5g of carbs, 0.0g of sugar, and 12.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN POPCORN, PALM OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN POPCORN, PALM OIL, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mixed Nuts, Cinnamon Spice
SNYDER'S-LANCE, INC.
Sweet Matcha Roasted Cashews, Sweet Matcha
KARMA NUTS INC
Sweet Birthday Cake Popcorn, Sweet Birthday Cake
KATHY KAYE FOODS
Shoprite, Whole Shelled Almonds
WAKEFERN FOOD CORPORATION
Harry & David, Moose Munch, Gourmet Popcorn, Caramel, Caramel
HARRY AND DAVID
Caribou Coffee, Chocolate Toffee Almonds
CARIBOU COFFEE COMPANY, INC.
Giant Eagle, Sweet Chips + Nuts Trail Mix
GIANT EAGLE, INC.
Miravalle, Salted Cashews
JOSE MARTINEZ MFG.
Mini Yogurt Pretzels
HICKORY HARVEST FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whole Grain Natural Microwave Popcorn, Natural is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.9.
100% Whole Grain Natural Microwave Popcorn, Natural has a Blood Sugar Impact (BSI) score of 22.9. Lower scores indicate less impact on blood glucose levels.
100% Whole Grain Natural Microwave Popcorn, Natural contains 48.5g carbs, 0.0g sugars, 12.1g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whole Grain Natural Microwave Popcorn, Natural into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whole Grain Natural Microwave Popcorn, Natural compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.