Blood Sugar Impact of Roasted Sunflower Kernels, Salted
contains 22.5g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 71.0g servingRoasted sunflower kernels, salted contains 16.0g of carbs, 2.0g of sugar, 14.0g of protein, 36.0g of fat, and 8.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 8.0g |
| Protein | 14.0g |
| Fat | 36.0g |
Estimated Blood Sugar Response
Roasted sunflower kernels, salted contains 22.5g of carbs, 2.8g of sugar, and 11.3g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, CANOLA OIL, SALT.
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Vitamins & Minerals
Minerals
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SUNFLOWER KERNELS, CANOLA OIL, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Sunflower Kernels, Salted is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 14.1.
Roasted Sunflower Kernels, Salted has a Blood Sugar Impact (BSI) score of 14.1. Lower scores indicate less impact on blood glucose levels.
Roasted Sunflower Kernels, Salted contains 22.5g carbs, 2.8g sugars, 11.3g fiber, and 19.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Sunflower Kernels, Salted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Sunflower Kernels, Salted compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.