Oats Dosa is a food product in the cereal category with a Blood Sugar Impact score of 35.9.

How does Oats Dosa affect blood sugar?

Oats Dosa has a Blood Sugar Impact (BSI) score of 35.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Oats Dosa?

Oats Dosa contains 33.0g carbs, 0.0g sugars, 1.0g fiber, and 6.4g protein per 100g.

Is Oats Dosa suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Oats Dosa in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Oats Dosa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Oats Dosa compare to other foods?

Use our comparison tool to see how Oats Dosa compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal A B Marine, Inc. Branded

Blood Sugar Impact of Oats Dosa

Oats Dosa

contains 33.0g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 57.0g serving

Oats dosa contains 18.8g of carbs, 0.0g of sugar, 3.6g of protein, 1.2g of fat, and 0.6g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	18.8g
Sugars	0.0g
Fiber	0.6g
Protein	3.6g
Fat	1.2g

Estimated Blood Sugar Response

BSI Score:

Oats dosa contains 33.0g of carbs, 0.0g of sugar, and 1.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 1.2g 2%

Saturated Fat 0.1g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 112.9mg 5%

Total Carbohydrates 18.8g 7%

Dietary Fiber 0.6g 2%

Total Sugars 0.0g

* 18.2g of carbohydrates not detailed in USDA data

Protein 3.6g 7%

Calcium 14.8mg 1%

Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, RICE, URAD DAL, SALT AND WATER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV

Iron 8% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Berry Cobbler Instant Oatmeal, Berry Cobbler

Meijer, Inc.

Cherry Vanilla Cookie Instant Oatmeal, Cherry Vanilla Cookie

Meijer, Inc.

S'mores Instant Oatmeal, S'mores

Meijer, Inc.

OATS, RICE, URAD DAL, SALT AND WATER.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand A B Marine, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2429263