Blood Sugar Impact of Flax & Sesame Seed Whole Grains Extra Grainy Bread, Flax & Sesame Seed
contains 41.9g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 43.0g servingFlax & sesame seed whole grains extra grainy bread, flax & sesame seed contains 18.0g of carbs, 2.0g of sugar, 5.0g of protein, 3.5g of fat, and 3.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Flax & sesame seed whole grains extra grainy bread, flax & sesame seed contains 41.9g of carbs, 4.7g of sugar, and 7.0g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], FLAXSEED, CRACKED WHEAT, SUGAR, WHEAT GLUTEN, YEAST, SESAME SEEDS, SUNFLOWER SEEDS, CELLULOSE FIBER, SOYBEAN OIL, SALT, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, NATURAL FLAVORS, DATEM, SOY LECITHIN, SOY, WHEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], FLAXSEED, CRACKED WHEAT, SUGAR, WHEAT GLUTEN, YEAST, SESAME SEEDS, SUNFLOWER SEEDS, CELLULOSE FIBER, SOYBEAN OIL, SALT, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, NATURAL FLAVORS, DATEM, SOY LECITHIN, SOY, WHEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye
T. MARZETTI COMPANY
Honey Wheat Sandwich Thins Rolls, Honey Wheat
BIMBO BAKERIES USA, INC.
Garlic Traditional Italian Breadsticks, Garlic
PASKESZ CANDY COMPANY
Mini Scala Bread With Sesame Seeds, Mini Scala
MARKET BASKET INC.
Large Sliced Panella
TARRYTOWN BAKERY
Demi Seeded French Baguette
ARYZTA, LLC
Rosemary & Olive Oil
DUDLEY'S BAKERY, INC.
Hawaiian Sliders Special Recipe Buns, Hawaiian Sliders
LEWIS BAKERIES INC.
12 Grain Whole Grains Bread, 12 Grain
BIMBO BAKERIES USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flax & Sesame Seed Whole Grains Extra Grainy Bread, Flax & Sesame Seed is a food product in the breads & buns category with a Blood Sugar Impact score of 28.9.
Flax & Sesame Seed Whole Grains Extra Grainy Bread, Flax & Sesame Seed has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
Flax & Sesame Seed Whole Grains Extra Grainy Bread, Flax & Sesame Seed contains 41.9g carbs, 4.7g sugars, 7.0g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flax & Sesame Seed Whole Grains Extra Grainy Bread, Flax & Sesame Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flax & Sesame Seed Whole Grains Extra Grainy Bread, Flax & Sesame Seed compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.