Blood Sugar Impact of Falafel Chickpea Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Falafel chickpea mix contains 57.8g of carbs, 8.9g of sugar, and 8.9g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 45.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEAN FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, EXPELLER PRESSED CANOLA OIL, BAKING SODA, GRANULATED ONION, SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GARBANZO BEAN FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, EXPELLER PRESSED CANOLA OIL, BAKING SODA, GRANULATED ONION, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Falafel Chickpea Mix is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 42.0.
Falafel Chickpea Mix has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Falafel Chickpea Mix contains 57.8g carbs, 8.9g sugars, 8.9g fiber, and 15.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Falafel Chickpea Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Falafel Chickpea Mix compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.