Blood Sugar Impact of Banana Chips, Sea Salt
contains 56.7g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingBanana chips, sea salt contains 17.0g of carbs, 0.0g of sugar, 1.0g of protein, 11.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Banana chips, sea salt contains 56.7g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SABA BANANAS, COCONUT OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SABA BANANAS, COCONUT OIL, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Leancrans Dried Cranberries, Sweetened
DECAS CRANBERRY SALES, INC.
Tangy Pineapple Chips
NEW ENGLAND HERBAL FOODS, L.L.C.
Cooking & Baking Cranberries, Julienne Cranberry Orange
DECAS CRANBERRY SALES, INC.
Dried Cranberries, Montmorency Cherries, Blueberries, Strawberries, Raspberries
ROYAL RIDGE FRUIT AND COLD STORAGE, LLC
Original Organic Applesauce, Original
RAFAEL PADILLA & CIA S. EN C.
No Sugar Added 100% Freeze Dried Tangerine Crispy Fruit, Tangerine
CRISPY GREEN INC.
Unsweetened Apple Sauce, Unsweetened
WAKEFERN FOOD CORPORATION
Pitted Prunes
WHOLE FOODS MARKET, INC.
Sweetened Banana Chips, Sweetened Banana
BIG Y FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Chips, Sea Salt is a food product in the wholesome snacks category with a Blood Sugar Impact score of 30.1.
Banana Chips, Sea Salt has a Blood Sugar Impact (BSI) score of 30.1. Lower scores indicate less impact on blood glucose levels.
Banana Chips, Sea Salt contains 56.7g carbs, 0.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Chips, Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Chips, Sea Salt compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.