Blood Sugar Impact of Whole Grain Snack Bars, Cherry Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OATS, CANE SUGAR, NON-GMO CANOLA OIL, CHERRIES (DRIED CHERRY, SUGAR, SUNFLOWER OIL), ICING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN (AN EMULSIFIER), SALT), RAISINS, SORGHUM FLOUR, OAT FIBER, OAT BRAN, XANTHAM GUM, SODIUM ALGINATE, MOLASSES, NATURAL FLAVOR, NATURAL VANILLA FLAVOR, SALT, SODIUM BICARBONATE, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OATS, CANE SUGAR, NON-GMO CANOLA OIL, CHERRIES (DRIED CHERRY, SUGAR, SUNFLOWER OIL), ICING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN (AN EMULSIFIER), SALT), RAISINS, SORGHUM FLOUR, OAT FIBER, OAT BRAN, XANTHAM GUM, SODIUM ALGINATE, MOLASSES, NATURAL FLAVOR, NATURAL VANILLA FLAVOR, SALT, SODIUM BICARBONATE, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Snack Bars, Cherry Vanilla is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 58.0.
Whole Grain Snack Bars, Cherry Vanilla has a Blood Sugar Impact (BSI) score of 58.0. Lower scores indicate less impact on blood glucose levels.
Whole Grain Snack Bars, Cherry Vanilla contains 62.0g carbs, 28.0g sugars, 2.0g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Snack Bars, Cherry Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Snack Bars, Cherry Vanilla compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.