Blood Sugar Impact of Whole Food Nutrition Bar, Sweet & Savory Almond
Whole Food Nutrition Bar, Sweet & Savory Almond has a BSI score of 74.4, indicating high blood sugar impact. Contains 46.7g carbs, 6.7g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingWhole food nutrition bar, sweet & savory almond contains 21.0g of carbs, 12.0g of sugar, 6.0g of protein, 13.0g of fat, and 3.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Whole food nutrition bar, sweet & savory almond contains 46.7g of carbs, 26.7g of sugar, and 6.7g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDS, ORGANIC BROWN RICE SYRUP, ORGANIC PEANUTS, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC PUMPKIN SEEDS, ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC TAPIOCA SYRUP, ORGANIC RICE CRISPS (ORGANIC BROWN RICE FLOUR), AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA, ORGANIC SPIRULINA, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC ACAI, ORGANIC MACA, ORGANIC CARROT, ORGANIC BEET, RASPBERRY, ORGANIC ROSE HIPS, PINEAPPLE, GREEN TEA, ORGANIC FLAX LIGNANS, L. ACIDOPHILUS, ALPHA AND BETA AMYLASE, PROTEASE, LIPASE, LACTASE, CELLULASE, ORGANIC PEPPERMINT), ORGANIC PEANUT BUTTER, ORGANIC COCONUT PALM SUGAR, ORGANIC VANILLA FLAVOR, SEA SALT AND ORGANIC FLAX LIGNANS.
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC ALMONDS, ORGANIC BROWN RICE SYRUP, ORGANIC PEANUTS, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC PUMPKIN SEEDS, ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC TAPIOCA SYRUP, ORGANIC RICE CRISPS (ORGANIC BROWN RICE FLOUR), AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA, ORGANIC SPIRULINA, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC ACAI, ORGANIC MACA, ORGANIC CARROT, ORGANIC BEET, RASPBERRY, ORGANIC ROSE HIPS, PINEAPPLE, GREEN TEA, ORGANIC FLAX LIGNANS, L. ACIDOPHILUS, ALPHA AND BETA AMYLASE, PROTEASE, LIPASE, LACTASE, CELLULASE, ORGANIC PEPPERMINT), ORGANIC PEANUT BUTTER, ORGANIC COCONUT PALM SUGAR, ORGANIC VANILLA FLAVOR, SEA SALT AND ORGANIC FLAX LIGNANS.
Food Tags
These tags help categorize Whole Food Nutrition Bar, Sweet & Savory Almond based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Food Nutrition Bar, Sweet & Savory Almond is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.5.
Whole Food Nutrition Bar, Sweet & Savory Almond has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.
Whole Food Nutrition Bar, Sweet & Savory Almond contains 46.7g carbs, 26.7g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Food Nutrition Bar, Sweet & Savory Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Food Nutrition Bar, Sweet & Savory Almond compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.