Blood Sugar Impact of Rice & Red Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Rice & red beans contains 75.6g of carbs, 2.2g of sugar, and 4.4g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED RED BEANS (SMALL RED BEANS, SUGAR, CALCIUM CHLORIDE), RED BEAN POWDER (RED BEANS, CORN STARCH, SUNFLOWER LECITHIN), SALT, GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPER, TOASTED MINCED ONION, HAM FLAVOR (SALT, YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SUNFLOWER OIL, PALM OIL, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT), DEHYDRATED ONION GRANULES, DEHYDRATED RED BELL PEPPERS, TOMATO POWDER, GROUND OREGANO, GROUND BAY LEAVES, GROUND CUMIN, SILICON DIOXIDE AS ANTICAKING AGENT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED RED BEANS (SMALL RED BEANS, SUGAR, CALCIUM CHLORIDE), RED BEAN POWDER (RED BEANS, CORN STARCH, SUNFLOWER LECITHIN), SALT, GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPER, TOASTED MINCED ONION, HAM FLAVOR (SALT, YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SUNFLOWER OIL, PALM OIL, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT), DEHYDRATED ONION GRANULES, DEHYDRATED RED BELL PEPPERS, TOMATO POWDER, GROUND OREGANO, GROUND BAY LEAVES, GROUND CUMIN, SILICON DIOXIDE AS ANTICAKING AGENT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Organic Whole Grain Rice Pila...
Wehah Farm Inc
Organic Wholegrain Tuscan Rice & Seas...
Wehah Farm Inc
Organic Quinoa & Brown Rice Blend
Jh Biotech, Inc.
Goya, Spanish Style Yellow Rice
Goya Foods, Inc.
Broccoli Au Gratin Rice, Cheddar Chee...
Farmhouse Foods, Inc.
Simply Rice Sides, Rice & Sauce Mix, ...
Weis Markets, Inc.
Jasmine With Roasted Garlic
Specialty Rice Inc
Organic Wild Rice Mix
Glencourt Inc.
Lundberg Family Farms, Organic Whole ...
Wehah Farm Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice & Red Beans is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 62.9.
Rice & Red Beans has a Blood Sugar Impact (BSI) score of 62.9. Lower scores indicate less impact on blood glucose levels.
Rice & Red Beans contains 75.6g carbs, 2.2g sugars, 4.4g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice & Red Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice & Red Beans compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.