Blood Sugar Impact of Butter & Herb Mashed Potatoes, Butter & Herb
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Butter & herb mashed potatoes, butter & herb contains 78.3g of carbs, 0.0g of sugar, and 4.3g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO FLAKES, SEASONING (SALT, MALTODEXTRIN, BUTTER [CREAM, SALT], CORN SYRUP SOLIDS, NONFAT MILK, SPICES, BUTTERMILK POWDER, DEHYDRATED PARSLEY, GARLIC POWDER, MODIFIED CORN STARCH, ONION POWDER, SOYBEAN OIL [AS A PROCESSING AID], NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
DEHYDRATED POTATO FLAKES, SEASONING (SALT, MALTODEXTRIN, BUTTER [CREAM, SALT], CORN SYRUP SOLIDS, NONFAT MILK, SPICES, BUTTERMILK POWDER, DEHYDRATED PARSLEY, GARLIC POWDER, MODIFIED CORN STARCH, ONION POWDER, SOYBEAN OIL [AS A PROCESSING AID], NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Puffed Corn Cereal
The Hain Celestial Group, Inc.
Easy Sides In Minutes Scalloped Real ...
Shurfine
Giant Eagle, Large Lima Beans
Giant Eagle, Inc.
Light Red Kidney Beans
Raley's
Vegetarian Falafel Mix
U.B.C. Distributors
Mashed Potatoes
H E Butt Grocery Company
Beans
Gulf Rice Milling, Inc.
Four Cheese Instant Mashed Potatoes, ...
Brookshire Grocery Company
Organic Wakame Flakes
Ocean's Balance
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butter & Herb Mashed Potatoes, Butter & Herb is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 33.4.
Butter & Herb Mashed Potatoes, Butter & Herb has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Butter & Herb Mashed Potatoes, Butter & Herb contains 78.3g carbs, 0.0g sugars, 4.3g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Butter & Herb Mashed Potatoes, Butter & Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Butter & Herb Mashed Potatoes, Butter & Herb compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.