Blood Sugar Impact of Shrimp Tabouli With Quinoa
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 3.0g |
| Fiber | 5.1g |
| Protein | 17.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Shrimp tabouli with quinoa contains 12.7g of carbs, 1.1g of sugar, and 1.8g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 284.0 Gg
% Daily Value*
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE QUINOA (WATER, QUINOA), SHRIMP, CUCUMBER, COOKED RED QUINOA (WATER, RED QUINOA), TOMATOES, RED ONIONS, OLIVE OIL, WATER, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), LEMON JUICE FROM CONCENTRATED LEMON JUICE, HONEY, SALT, PARSLEY, MINT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED WHITE QUINOA (WATER, QUINOA), SHRIMP, CUCUMBER, COOKED RED QUINOA (WATER, RED QUINOA), TOMATOES, RED ONIONS, OLIVE OIL, WATER, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), LEMON JUICE FROM CONCENTRATED LEMON JUICE, HONEY, SALT, PARSLEY, MINT, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shrimp Tabouli With Quinoa is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.6.
Shrimp Tabouli With Quinoa has a Blood Sugar Impact (BSI) score of 60.6. Lower scores indicate less impact on blood glucose levels.
Shrimp Tabouli With Quinoa contains 12.7g carbs, 1.1g sugars, 1.8g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shrimp Tabouli With Quinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shrimp Tabouli With Quinoa compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.