Blood Sugar Impact of Taco Sauce, Mild
contains 10.0g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this oriental, mexican & ethnic sauces to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingTaco sauce, mild contains 3.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Taco sauce, mild contains 10.0g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), ROASTED JALAPENO PEPPERS, ONION, CONTAINS LESS THAN 2% OF SALT, AGAVE SYRUP, WATER, LIME JUICE, ROASTED TOMATO PUREE, CHILE POWDER (DEHYDRATED CHILE PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SPICE, MODIFIED CORN STARCH, CITRIC ACID, DEHYDRATED CHIPOTLE PEPPER, GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), ROASTED JALAPENO PEPPERS, ONION, CONTAINS LESS THAN 2% OF SALT, AGAVE SYRUP, WATER, LIME JUICE, ROASTED TOMATO PUREE, CHILE POWDER (DEHYDRATED CHILE PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SPICE, MODIFIED CORN STARCH, CITRIC ACID, DEHYDRATED CHIPOTLE PEPPER, GARLIC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Mole
NATIVE KJALII FOODS, INC.
Sofrito
AFRICAN SELF AWARENESS PRODUCTIONS INC.
Castleberry's, Hotdog Chili Sauce, Original, Original
HANOVER FOODS CORPORATION
Sweet Chili Sauce
GREYSTAR PRODUCTS, INC.
Teriyaki Sauce
HARRIS-TEETER INC.
Medium Taco Sauce, Medium Taco
SKY VALLEY FOODS INC.
Entube, Indian Curry Chili Paste
ENTUBE.LA
Citrus Soy Sauce
GIANT EAGLE, INC.
Teriyaki Sauce, Teriyaki
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Sauce, Mild is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 4.0.
Taco Sauce, Mild has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Taco Sauce, Mild contains 10.0g carbs, 3.3g sugars, 3.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Sauce, Mild into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Sauce, Mild compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.