Blood Sugar Impact of Mexican Street Corn
contains 42.9g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingMexican street corn contains 12.0g of carbs, 1.0g of sugar, 2.0g of protein, 12.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Mexican street corn contains 42.9g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, COCONUT OIL (WITH BETA CAROTENE), SEA SALT, POWDERED SUGAR (CANE SUGAR, IP CORNSTARCH), CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, PEPPERS* (CHILI, CHIPOTLE), NON-FAT DRY MILK, NATURAL FLAVORS, ONION POWDER, SOUR CREAM SOLIDS, BUTTER*, GARLIC POWDER, CONTAINS 2% OR LESS OF: LIME JUICE POWDER ( IP MALTODEXTRIN, LIME JUICE CONCENTRATE), SAFFLOWER OIL, SILICON DIOXIDE TO REDUCE CAKING, SPICES*, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID POWDER, YEAST EXTRACT, SODIUM CASEINATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
POPCORN, COCONUT OIL (WITH BETA CAROTENE), SEA SALT, POWDERED SUGAR (CANE SUGAR, IP CORNSTARCH), CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, PEPPERS* (CHILI, CHIPOTLE), NON-FAT DRY MILK, NATURAL FLAVORS, ONION POWDER, SOUR CREAM SOLIDS, BUTTER*, GARLIC POWDER, CONTAINS 2% OR LESS OF: LIME JUICE POWDER ( IP MALTODEXTRIN, LIME JUICE CONCENTRATE), SAFFLOWER OIL, SILICON DIOXIDE TO REDUCE CAKING, SPICES*, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID POWDER, YEAST EXTRACT, SODIUM CASEINATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Street Corn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.1.
Mexican Street Corn has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.
Mexican Street Corn contains 42.9g carbs, 3.6g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Street Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Street Corn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.