Blood Sugar Impact of Granola Bars, Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.4g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.35 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INVERTED SUGAR (GLUCOSE, FRUCTOSE), RAISINS, SUNFLOWER SEEDS, ROASTED ALMONDS, MULTIGRAIN FLAKES (RICE, CORN, SUGAR, SALT), ROASTED SOY BEANS, DEXTROSE, HIGH MALTOSE CORN SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRY, SUGAR, SUN-FLOWER OIL), RICE CRISPIES (RICE, SUGAR, SALT), EMULSIFIER SOY LECITHIN.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INVERTED SUGAR (GLUCOSE, FRUCTOSE), RAISINS, SUNFLOWER SEEDS, ROASTED ALMONDS, MULTIGRAIN FLAKES (RICE, CORN, SUGAR, SALT), ROASTED SOY BEANS, DEXTROSE, HIGH MALTOSE CORN SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRY, SUGAR, SUN-FLOWER OIL), RICE CRISPIES (RICE, SUGAR, SALT), EMULSIFIER SOY LECITHIN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granola Bars, Trail Mix is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 28.7.
Granola Bars, Trail Mix has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
Granola Bars, Trail Mix contains 60.0g carbs, 38.8g sugars, 7.1g fiber, and 10.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granola Bars, Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granola Bars, Trail Mix compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.