Blood Sugar Impact of Whole Sweetened Cranberries
contains 90.0g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingWhole sweetened cranberries contains 36.0g of carbs, 28.0g of sugar, 0.0g of protein, 0.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 28.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Whole sweetened cranberries contains 90.0g of carbs, 70.0g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Toigo Orchards, Apple Sauce
FLYING PINT FOODS INC.
Sundried Raisins
TOPCO ASSOCIATES, INC.
Apple Cherry, Classic Apple Sauce, Apple Cherry, Classic
THE KROGER CO.
Apple Spinach Fruit & Vegetable Puree Pouches, Apple Spinach
TARGET STORES
Sweetened Dried Mango, Sweetened
SAFEWAY, INC.
Strawberry Chia, Strawberry
THE SMART FOOD COMPANY, LLC
Wild Raspberry Organic Chia Vitality Squeeze Snack, Wild Raspberry
MAMMA CHIA, LLC
Organic Banana Chips
ASSOCIATED WHOLESALE GROCERS, INC.
Pitted Prunes Dried Plums
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Sweetened Cranberries is a food product in the wholesome snacks category with a Blood Sugar Impact score of 68.0.
Whole Sweetened Cranberries has a Blood Sugar Impact (BSI) score of 68.0. Lower scores indicate less impact on blood glucose levels.
Whole Sweetened Cranberries contains 90.0g carbs, 70.0g sugars, 5.0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Sweetened Cranberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Sweetened Cranberries compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.