Blood Sugar Impact of Fresh Dip, Creamy Fruit
contains 44.4g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 36.0g servingFresh dip, creamy fruit contains 16.0g of carbs, 11.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Fresh dip, creamy fruit contains 44.4g of carbs, 30.6g of sugar, and 0.0g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW TOPPING (CORN SYRUP, SUGAR, WATER, LESS THAN 2% OF: EGG WHITES, MODIFIED CORN STARCH, ARTIFICIAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), BROWN SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL), STRAWBERRY GELATIN (SUGAR, CORN SYRUP, GELATIN, ADIPIC ACID, SODIUM PHOSPHATE, SODIUM CITRATE, ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), RED 40, RED 40 LAKE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
MARSHMALLOW TOPPING (CORN SYRUP, SUGAR, WATER, LESS THAN 2% OF: EGG WHITES, MODIFIED CORN STARCH, ARTIFICIAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), BROWN SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL), STRAWBERRY GELATIN (SUGAR, CORN SYRUP, GELATIN, ADIPIC ACID, SODIUM PHOSPHATE, SODIUM CITRATE, ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), RED 40, RED 40 LAKE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cucumber Dill Cauliflower Dips, Cucumber Dill
LAKEVIEW FARMS, LLC
Mango Peach Salsa, Mango Peach
PAGE'S PRODUCE COMPANY
Hot Tomatillo Avocado Salsa, Hot Tomatillo Avocado
SMART & FINAL IRIS CORPORATION
Dips And Spreads
TO DIE FOR, LLC
Fire Roasted Restaurant Salsa
HOLA NOLA FOODS, LLC
Mediterranean Sun Dried Pepper Select Batch Premium Hummus With Single Source Tahini, Meditettanean Sun Dried Pepper
SABRA DIPPING COMPANY LLC
Salsa, Mild
TOPS MARKETS, LLC
Spicy Salsa Fresca, Spicy
BANKS SQUARE MARKET CORP
Medium Peach Mango Restaurant Style Salsa, Medium Peach Mango
PACE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresh Dip, Creamy Fruit is a food product in the dips & salsa category with a Blood Sugar Impact score of 31.0.
Fresh Dip, Creamy Fruit has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Fresh Dip, Creamy Fruit contains 44.4g carbs, 30.6g sugars, 0.0g fiber, and 2.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresh Dip, Creamy Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresh Dip, Creamy Fruit compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.