Blood Sugar Impact of Sourdough Bread, Cracked Wheat
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 49.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CRUSHED WHEAT, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), DISTILLED VINEGAR, CORN MEAL, DOUGH CONDITIONERS (ASCORBIC ACID), POTASSIUM SORBATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CRUSHED WHEAT, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), DISTILLED VINEGAR, CORN MEAL, DOUGH CONDITIONERS (ASCORBIC ACID), POTASSIUM SORBATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marble Rye Sliced Bread, Marble Rye
Target Stores
Sourdough Buns, Sourdough
Pepperidge Farm, Inc.
White Enriched Bread, White
Lewis Bakeries Inc.
Dutch Crunch Sandwich Rolls, Dutch Cr...
B J Dunn, Inc.
Golden Flax Seed Scala Bread
Calise & Sons Bakery Inc.
Sliced Enriched Hot Dog Buns
Flowers Foods, Inc.
Hamburger Buns
Coborn's Incorporated
Sweet Hawaiian Style Rolls, Sweet
Food Town Stores Inc.
Organic Fremont Sour White Bread
The Essential Baking Company, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sourdough Bread, Cracked Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 45.0.
Sourdough Bread, Cracked Wheat has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Sourdough Bread, Cracked Wheat contains 49.0g carbs, 0.0g sugars, 2.0g fiber, and 10.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sourdough Bread, Cracked Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sourdough Bread, Cracked Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.