Blood Sugar Impact of Garbanzo Beans
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 5.0g |
| Fiber | 9.0g |
| Protein | 10.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Barley, Peas & Lentils
Meijer, Inc.
Navy Beans
Giant Eagle, Inc.
Cheesy Homestyle Sauce Au Gratin Pota...
Bektrom Foods, Inc
Vegetable Stew Blend
Blue Chip Group Inc.
Butterly Delicious Mashed Potatoes, B...
Idahoan Foods, Llc
Organic Sushi Nori Premium Roasted Se...
Jfc International Inc.
Wegmans, French Green Lentils
Wegmans Food Markets, Inc.
High Fiber Lentils
Tops Markets, Llc
Buttery Homestyle Instant Mashed Pota...
Bektrom Foods, Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garbanzo Beans is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 39.9.
Garbanzo Beans has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Garbanzo Beans contains 60.0g carbs, 10.0g sugars, 18.0g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garbanzo Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garbanzo Beans compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.