Blood Sugar Impact of Fajita Mix
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fajita mix contains 7.1g of carbs, 2.4g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW ONION(USA AND CANADA), GREEN BELL PEPPER(USA), RED BELL PEPPER(USA), YELLOW BELL PEPPER(MEXICO).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
YELLOW ONION(USA AND CANADA), GREEN BELL PEPPER(USA), RED BELL PEPPER(USA), YELLOW BELL PEPPER(MEXICO).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fajita Mix is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 9.9.
Fajita Mix has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
Fajita Mix contains 7.1g carbs, 2.4g sugars, 1.2g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fajita Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fajita Mix compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.