Blood Sugar Impact of Mung Bean Sprout Salad
contains 16.0g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 194.0g servingMung bean sprout salad contains 31.0g of carbs, 7.0g of sugar, 8.0g of protein, 14.0g of fat, and 2.9g of fiber per 194.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 7.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Mung bean sprout salad contains 16.0g of carbs, 3.6g of sugar, and 1.5g of fiber per 194.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 194.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MUNG BEAN SPROUTS, SOY PASTA (ORGANIC SOY BEANS, WATER, MAGNESIUM CHLORIDE), ORGANIC CARROT, ORGANIC CILANTRO, ORGANIC PEPPER, ORGANIC CHILI OIL, ORGANIC WASABI, ORGANIC SUGAR, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
ORGANIC MUNG BEAN SPROUTS, SOY PASTA (ORGANIC SOY BEANS, WATER, MAGNESIUM CHLORIDE), ORGANIC CARROT, ORGANIC CILANTRO, ORGANIC PEPPER, ORGANIC CHILI OIL, ORGANIC WASABI, ORGANIC SUGAR, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seafood & Shrimp Salad
LAKEVIEW FARMS, LLC
Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley
FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Traditional Macaroni Salad, Traditional Macaroni
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Ham Salad, Ham
RESER'S FINE FOODS, INC.
Macaroni Salad
WEIS MARKETS, INC.
Traditional Macaroni Salad, Traditional
THE KROGER CO.
Smoked Mozzarella Pasta Salad, Smoked Mozzarella
WELLS SELECT
Amish Style Macaroni Salad, Amish Style
AHOLD USA, INC.
Spinach & Sundried Tomato Stuffed Port Caps
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mung Bean Sprout Salad is a food product in the deli salads category with a Blood Sugar Impact score of 55.1.
Mung Bean Sprout Salad has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Mung Bean Sprout Salad contains 16.0g carbs, 3.6g sugars, 1.5g fiber, and 4.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mung Bean Sprout Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mung Bean Sprout Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.