What is Cheesy Cauliflower Mash?

Cheesy Cauliflower Mash is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 7.9.

How does Cheesy Cauliflower Mash affect blood sugar?

Cheesy Cauliflower Mash has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cheesy Cauliflower Mash?

Cheesy Cauliflower Mash contains 5.5g carbs, 1.8g sugars, 1.8g fiber, and 4.6g protein per 100g.

Is Cheesy Cauliflower Mash suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cheesy Cauliflower Mash in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cheesy Cauliflower Mash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cheesy Cauliflower Mash compare to other foods?

Use our comparison tool to see how Cheesy Cauliflower Mash compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.

Entrees, Sides & Small Meals Taylor Fresh Foods, Inc. Branded

Blood Sugar Impact of Cheesy Cauliflower Mash

Cheesy Cauliflower Mash

contains 5.5g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 110.0g serving

Cheesy cauliflower mash contains 6.0g of carbs, 2.0g of sugar, 5.0g of protein, 4.0g of fat, and 2.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	6.0g
Sugars	2.0g
Fiber	2.0g
Protein	5.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Cheesy cauliflower mash contains 5.5g of carbs, 1.8g of sugar, and 1.8g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 110.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%

Sodium 229.9mg 10%

Total Carbohydrates 6.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 82.5mg 6%

Iron 1.0mg 6%

Potassium 319.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), SALT AND PEPPER WITH CHIVES (SALT, MALTODEXTRIN, DEHYDRATED GARLIC, BLACK PEPPER, DEHYDRATED CHIVES, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID], NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 8% DV

Iron 5% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Red Skin Mashed Potatoes, Red Skin

Bj's Wholesale Club / Corporate Brands

Homestyle Mashed Potatoes, Homestyle

Bj's Wholesale Club / Corporate Brands

Organic Brown Rice & Lentil Thin Puffed Cakes

Good Groceries Company Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2434328