What is Curry Jackfruit?

Curry Jackfruit is a food product in the other meats category with a Blood Sugar Impact score of 7.8.

How does Curry Jackfruit affect blood sugar?

Curry Jackfruit has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Curry Jackfruit?

Curry Jackfruit contains 9.1g carbs, 1.8g sugars, 5.5g fiber, and 1.8g protein per 100g.

Is Curry Jackfruit suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Curry Jackfruit in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Curry Jackfruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Curry Jackfruit compare to other foods?

Use our comparison tool to see how Curry Jackfruit compares to similar foods. You can also explore other foods in the other meats category for alternatives.

Other Meats Global Village Fruits, Inc Branded

Blood Sugar Impact of Curry Jackfruit

Curry Jackfruit

contains 9.1g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this other meats to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 110.0g serving

Curry jackfruit contains 10.0g of carbs, 2.0g of sugar, 2.0g of protein, 4.5g of fat, and 6.1g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	10.0g
Sugars	2.0g
Fiber	6.1g
Protein	2.0g
Fat	4.5g

Estimated Blood Sugar Response

BSI Score:

Curry jackfruit contains 9.1g of carbs, 1.8g of sugar, and 5.5g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 110.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 330.0mg 14%

Total Carbohydrates 10.0g 4%

Dietary Fiber 6.1g 22%

Total Sugars 2.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 44.0mg 3%

Iron 1.0mg 6%

Potassium 203.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC JACKFRUIT, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONIONS, SUNFLOWER OIL, WATER, TOMATO PASTE, GARLIC, GINGER, SALT, CORN STARCH, ORGANIC BROWN SUGAR, CORIANDER, GARAM MASALA (SPICES, SALT), CUMIN, GREEN CHILE PEPPERS, BLACK PEPPER, CHILI POWDER, CINNAMON, CARDAMOM.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 4% DV

Iron 5% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Pork Center Cut Loin Filet, Mesquite Barbecue

Hormel

Always Tender, Extra Lean Pork Center Cut Loin Filet, Original

Hormel

Wagyu Beef Ground Burgers, Wagyu Beef

H E Butt Grocery Company

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Global Village Fruits, Inc

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2435353