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Blood Sugar Impact of Chez Marie, Veggie Patty, Spicy Bean, Spicy Bean

Chez Marie, Veggie Patty, Spicy Bean, Spicy Bean
29

Chez Marie, Veggie Patty, Spicy Bean, Spicy Bean has a BSI score of 39.8, indicating high blood sugar impact. Contains 29.6g carbs, 8.5g fiber, 9.9g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 71.0g serving

Chez marie, veggie patty, spicy bean, spicy bean contains 21.0g of carbs, 4.0g of sugar, 7.0g of protein, 2.5g of fat, and 6.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 21.0g
Sugars 4.0g
Fiber 6.0g
Protein 7.0g
Fat 2.5g

Estimated Blood Sugar Response

BSI Score:
29

Chez marie, veggie patty, spicy bean, spicy bean contains 29.6g of carbs, 5.6g of sugar, and 8.5g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 71.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK RICE, CARROTS, ANASAZI BEANS, ONIONS, ORGANIC SWEET RED PEPPERS, COLD MILLED WHOLE GRAIN FLAX SEED, WHOLE GRAIN BROWN RICE FLOUR, JALAPENO PEPPERS, PEA PROTEIN, GARLIC POWDER, CUMIN, CILANTRO, OREGANO, SEA SALT.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 28% DV
Vitamin A 274% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
💪 Protein
CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY

Food Tags

These tags help categorize Chez Marie, Veggie Patty, Spicy Bean, Spicy Bean based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pro Link Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854731

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management