Blood Sugar Impact of Goat Cheese, Garlic & Herb
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Goat cheese, garlic & herb contains 3.6g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, SALT, MARJORAM, OREGANO, GARLIC POWDER, CHEESE CULTURE, VEGETAL RENNET.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PASTEURIZED GOAT MILK, SALT, MARJORAM, OREGANO, GARLIC POWDER, CHEESE CULTURE, VEGETAL RENNET.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smokey Blue Cheese, Smokey Blue
Rogue Gold Dairy Inc.
The Laughing Cow, Spreadable Cheese W...
Bel Brands Usa Inc.
Mild Cheddar Natural Cheese Cracker C...
Milton G. Waldbaum Company
Pepato Asiago Con Peppercorn Sweet, N...
Belgioioso Cheese, Inc.
3 Chees Mexican Shredded Queso Quesad...
Sargento Foods Inc
Monterey Jacky Organic Cheese, Monter...
Whole Foods Market, Inc.
Pepper Jack Monterey Jack Cheese With...
Giant Eagle, Inc.
Original Cream Cheese, Original
Smart & Final Iris Corporation
Sliced Fresh Mozzarella Cheese
Park Cheese Company, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goat Cheese, Garlic & Herb is a food product in the cheese category with a Blood Sugar Impact score of 1.9.
Goat Cheese, Garlic & Herb has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Goat Cheese, Garlic & Herb contains 3.6g carbs, 3.6g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goat Cheese, Garlic & Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goat Cheese, Garlic & Herb compares to similar foods. You can also explore other foods in the cheese category for alternatives.