Blood Sugar Impact of Peach Slices
contains 85.7g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 14.0g servingPeach slices contains 12.0g of carbs, 9.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Peach slices contains 85.7g of carbs, 64.3g of sugar, and 14.3g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH SLICES (LESS THAN 1% TOTAL ASCORBIC ACID, CITRIC ACID & MALIC ACID.)
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
PEACH SLICES (LESS THAN 1% TOTAL ASCORBIC ACID, CITRIC ACID & MALIC ACID.)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic & Dried Figs
PENGUIN TRADING INC.
Truicoco, Mountain Pure, Coconut Chips
FERRERO U.S.A., INCORPORATED
No Sugar Added Applesauce, No Sugar Added
WEGMANS FOOD MARKETS, INC.
Organic, Thompson Seedless Raisins, Thompson
WAKEFERN FOOD CORPORATION
Cranberries
SUNRISE NATURAL FOODS
Very Berry Fruit Mix
Pumpkin Spice Appleesauce, Pumpkin Spice
WHOLE FOODS MARKET, INC.
Fruity Go, Apple Strawberry Applesauce, Apple Strawberry
HY-VEE, INC.
Dried Mango Slices
WEIS MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach Slices is a food product in the wholesome snacks category with a Blood Sugar Impact score of 19.7.
Peach Slices has a Blood Sugar Impact (BSI) score of 19.7. Lower scores indicate less impact on blood glucose levels.
Peach Slices contains 85.7g carbs, 64.3g sugars, 14.3g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach Slices into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach Slices compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.