Blood Sugar Impact of 6" Sub Sandwich With Jalapeno Ranch Dressing, Turkey Pepper Jack
contains 26.9g carbs per 100g with a Blood Sugar Impact score of 80. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 156.0g serving6" sub sandwich with jalapeno ranch dressing, turkey pepper jack contains 42.0g of carbs, 5.0g of sugar, 7.0g of protein, 6.5g of fat, and 1.6g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 5.0g |
| Fiber | 1.6g |
| Protein | 7.0g |
| Fat | 6.5g |
Estimated Blood Sugar Response
6" sub sandwich with jalapeno ranch dressing, turkey pepper jack contains 26.9g of carbs, 3.2g of sugar, and 1.0g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH ROLL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, VEGETABLE SHORTENING, SALT, EGGS, FRESH YEAST, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL ACIDS ESTERS OF MONO & DIGLYCERIDES, L-CYSTEINE, POTASSIUM IODATE, AZODICARBONAMIDE, ENZYMES), SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS). WHITE TURKEY: WHITE TURKEY, WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, SODIUM LACTATE, CORN SYRUP SOLIDS, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE. MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES. JALAPENO RANCH DRESSING: SOYBEAN OIL, BUTTERMILK (CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT), WATER, JALAPENO PEPPER, RANCH SEASONING (SALT, BUTTERMILK SOLIDS, TORULA YEAST, MONOSODIUM GLUTAMATE, SPICES, ONION*, GARLIC*, HYDROLYZED SOY PROTEIN, MUSTARD SEED, CITRIC ACID, SULFUR DIOXIDE), EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, JALAPENO PEPPER*, MONOSODIUM GLUTAMATE, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), XANTHAN GUM, ONION*, GARLIC*, POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, CITRIC ACID, SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FRENCH ROLL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, VEGETABLE SHORTENING, SALT, EGGS, FRESH YEAST, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL ACIDS ESTERS OF MONO & DIGLYCERIDES, L-CYSTEINE, POTASSIUM IODATE, AZODICARBONAMIDE, ENZYMES), SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS). WHITE TURKEY: WHITE TURKEY, WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, SODIUM LACTATE, CORN SYRUP SOLIDS, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE. MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES. JALAPENO RANCH DRESSING: SOYBEAN OIL, BUTTERMILK (CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT), WATER, JALAPENO PEPPER, RANCH SEASONING (SALT, BUTTERMILK SOLIDS, TORULA YEAST, MONOSODIUM GLUTAMATE, SPICES, ONION*, GARLIC*, HYDROLYZED SOY PROTEIN, MUSTARD SEED, CITRIC ACID, SULFUR DIOXIDE), EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, JALAPENO PEPPER*, MONOSODIUM GLUTAMATE, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), XANTHAN GUM, ONION*, GARLIC*, POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, CITRIC ACID, SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
6" Sub Sandwich With Jalapeno Ranch Dressing, Turkey Pepper Jack is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 79.6.
6" Sub Sandwich With Jalapeno Ranch Dressing, Turkey Pepper Jack has a Blood Sugar Impact (BSI) score of 79.6. Lower scores indicate less impact on blood glucose levels.
6" Sub Sandwich With Jalapeno Ranch Dressing, Turkey Pepper Jack contains 26.9g carbs, 3.2g sugars, 1.0g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 6" Sub Sandwich With Jalapeno Ranch Dressing, Turkey Pepper Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 6" Sub Sandwich With Jalapeno Ranch Dressing, Turkey Pepper Jack compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.