Blood Sugar Impact of Large Flour Tortillas
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 44.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Large flour tortillas contains 50.0g of carbs, 2.3g of sugar, and 2.3g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, AND CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINIUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, GUM BLEND, DOUGH CONDITIONER (LECITHIN, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, AND CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINIUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, GUM BLEND, DOUGH CONDITIONER (LECITHIN, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flour Soft Taco Style Tortillas, Flour
Safeway, Inc.
Flour & Corn Enchilada Style Tortillas
Hormel Foods Corporation
Whole Wheat Flour Tortillas
Hy Vee, Inc.
Mission, Multigrain Artisan Style Tor...
Mission Foods Inc
Sprouted Sweet Potato With Turmeric W...
T. Marzetti Company
Carb Control Flour Tortillas, Fajita
Giant Eagle, Inc.
Taco Soft Flour Tortillas
Giant Eagle, Inc.
Cheddar Cheese Wraps
Lotito Bklyn Dairy
Whole Wheat Organic Tortillas, Whole ...
New Seasons Market, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Large Flour Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 40.8.
Large Flour Tortillas has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.
Large Flour Tortillas contains 50.0g carbs, 2.3g sugars, 2.3g fiber, and 6.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Large Flour Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Large Flour Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.