Blood Sugar Impact of Seven Grain Organic Grain Blend
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Seven grain organic grain blend contains 23.3g of carbs, 0.0g of sugar, and 3.3g of fiber per 120.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BROWN RICE, ORGANIC WHEAT, ORGANIC BARLEY, ORGANIC FLAX SEED, ORGANIC MILLET, ORGANIC SAFFLOWER OIL, ORGANIC WILD RICE, ORGANIC RED QUINOA, SEA SALT, CORN STARCH AND SOY LECITHIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, ORGANIC BROWN RICE, ORGANIC WHEAT, ORGANIC BARLEY, ORGANIC FLAX SEED, ORGANIC MILLET, ORGANIC SAFFLOWER OIL, ORGANIC WILD RICE, ORGANIC RED QUINOA, SEA SALT, CORN STARCH AND SOY LECITHIN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
5 Grain Blend Kamut Khorasan Wheat, O...
Topco Associates, Inc.
Fire Roasted Sweet Corn, Fire Roasted
South Mill Mushroom Sales
Green Garbanzos + Corn + Coriander Ev...
Maya Kaimal Foods, Llc
Fully Cooked Pasta, Gemelli
Barilla G & R F.Lli S.P.A.
Butter & Herb Complete Mix Mashed Pot...
Associated Wholesale Grocers, Inc.
Del Real Foods Refried Beans, 22 Oz
Del Real Llc
Organic Homestyle Mashed Potatoes
Edward & Sons Trading Co., Inc
Mashed Sweet Potatoes
B. Robert's Foods, Inc.
7 Grain Steamables Rice, 7 Grain
Wegmans Food Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seven Grain Organic Grain Blend is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 47.4.
Seven Grain Organic Grain Blend has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Seven Grain Organic Grain Blend contains 23.3g carbs, 0.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seven Grain Organic Grain Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seven Grain Organic Grain Blend compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.