Blood Sugar Impact of French Bread
contains 51.0g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 49.0g servingFrench bread contains 25.0g of carbs, 1.0g of sugar, 2.0g of protein, 0.5g of fat, and 2.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
French bread contains 51.0g of carbs, 2.0g of sugar, and 4.1g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FERMENTED SOURDOUGH STARTER (FILTERED WATER, BROWN RICE FLOUR, SORGHUM FLOUR), BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, ORGANIC EVAPORATED CANE SUGAR, SALT, XANTHAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C POWDER USED TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
FERMENTED SOURDOUGH STARTER (FILTERED WATER, BROWN RICE FLOUR, SORGHUM FLOUR), BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, ORGANIC EVAPORATED CANE SUGAR, SALT, XANTHAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C POWDER USED TO PRESERVE FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegan Egg Roll Wraps
VEGGIELAND, LLC
Sourdough
BRIAN'S ARTISAN BREAD CO.
Caesar Croutons, Caesar
SAFEWAY, INC.
Farmers Dark Rye Bread
SCHLUENDER EXPORT BROT
100% Whole Wheat Multi Grain, Whole Wheat
ROTELLA'S ITALIAN BAKERY INC.
Enriched White Hamburger Buns, White
NASH FINCH COMPANY
Blueberry Bagels, Blueberry
MEIJER, INC.
Caraway Rye Organic Artisan Crafted Bread, Caraway Rye
BIMBO BAKERIES USA, INC.
Brioche Hamburger Buns
IZZIO ARTISAN BAKERY LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 45.5.
French Bread has a Blood Sugar Impact (BSI) score of 45.5. Lower scores indicate less impact on blood glucose levels.
French Bread contains 51.0g carbs, 2.0g sugars, 4.1g fiber, and 4.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.